Coaching & Self Improvement
Free, Happy and Wise

Is it possible to change yourself for the better?  Is it worth trying to do it?  Is there a way that is easy?  That would be Yes, Yes and No. 

The easy way is the way of staying  as you are, then you get out what you always got out.  The same old, same old.  

So change takes effort… wanna make the effort?   The rewards are a new you.   This new you takes you to new places, exciting places, scary places… growth is inevitable!

Watch this space!  I will let you into the simple truth that will change your life.  At no cost!  You can use it if you want …. or not, its your choice… next post.

I am allowed in only for two days a year and then get locked out!

Must be because of the amount of spam!!

WordPress locks me out of accessing my blog for the last two weeks of the month.  I guess they want to be paid.   So not going to do that.  Will instead look for a new host.

I get lots of comments, but not sure any of them are real people!!!

Perhaps many out there looking to get traffic flowing to thier blog or to buy their products.   I wonder does that work?

We choose all the time, every moment of every day, except when we are sleeping.  We choose to get out of bed, what to wear, what to eat, what mood we start the day with!!

Our mood?  We can choose that?  Oh yes.  Its the more difficult route, because it involves effort.  What mood to choose?  If you cant think of anything, I would go with HAPPY!

Repeat to yourself, I am happy I am happy (I add Yay, yay) and guess what?  Yes it changes your mood and things look a whole lot brighter.   It works.  Try it and see!!

<a href=”http://www.team-building-bonanza.com/funny-piano-video.html”>Funny Piano Video … the Power of Fun to Change Behaviour</a>

Step1

Decide

Decide first – do you want to change anything in your life?  This is the first step and without your decision to change, nothing else that follows will be of much use to you.    Either you are happy enough with your life and the way you are, or you are not.   If it is the former, then the rest of this will be of mild or no interest, which is OK.  None of this is compulsory.

Read the rest of How Life Works – Steps (Followed on From “How Life Works” posted 9 October 2010)

Trust your feelings!! Call it your intuition, sixth sense or your gut feeling.  What ever you call it, it is your guiding light.  It is your best option always.  It will always lead you away from danger and towards ‘doing the right thing’

How many times have you heard people say, I had a gut feel about that.  I should have listened to what my gut was saying.   I knew that would turn out badly. etc.

When we listen and work with our ‘gut feeling’ we can change our experience, our very future.   It is always the feeling that comes first.  Before we start rationalising and telling ourselves that there are good reasons why we cant follow our intuition, usually its something like, “I dont want to offend this person.  Or I (read my drama queen ego) really wants to experience this with this person.”      (More about our drama queen in another post)

The more you allow your sixth sense to talk, the more it will talk to you.   How do you know its your intuition that is talking?   In a number of ways.

Often a feeling in your solar plexus, good or bad, hence, “gut feeling”.  Or it can be a voice in your head, like your thoughts, saying “This is not a good idea.  Get out now, while you can” .  Or it could be something you read, that “jumps” out at you, like its has a spotlight shining on it.   Also could be the words of a song, which suddenly make sense and talk directly to you.  It could even be, someone saying something to you, which tells you something that is meaningful and important at that time.   There are many ways.   Some people hear an actual voice, warning them of something, or just an urging as in “change lanes NOW!!!”

I have learnt to listen to my intuition.  The more I listen, the more it talks.  It has my best interests at heart

CeePea

Hi everyone sorry have not updated this blog lately, there will be some new and really great articles coming soon!

This is a subject that the majority of us can realte to, keeping fit and healthy! At some point in our lives most of us fall out of shape for a multitude of reasons. The difficult part is getting back into shape, that’s what most of us think… The first part of this is mental, making that decision to do something about it and believe it or not now days this is the most difficult part of getting back into shape, sound silly? Well its true there has been so much research done on all areas of this subject that if you find the correct information, the best information listen to it and follow through with your decision that you are going to do something about it, then you will succeed! Remember have an open mind and enjoy each day and you will achieve everything with ease. If anyone is interested in a great system for keeping in shape click here.

Your thoughts are real!!!! Aren’t they? Don’t they seem real to you? That’s because they are! They have their own energy, and once thought assume their own life. A thought reinforced becomes a reality to you.
How can that be?

Well, think about it! If you constantly repeat a thought to yourself, you begin to become that thought!

I will never make money. I am doomed to always struggle. I am so unattractive. I am fat. etc etc. Now what happens? You become all that you expect to be.

So if it works in a negative way then…….. hey its going to work in a POSITIVE way too!!!! How exciting!!!!

Now lets see.

Read the rest of Your Thoughts